The 15+ Best Soccer Drills For 3 to 4 Year-Old Kids – Updated

Soccer is one of the most watched and played sports in the world because of this. It has a large group of fans who love it.

Even though you may have heard otherwise, it’s not just for grown-up men. Kids and teens, especially girls, are very interested in soccer right now.

Even though soccer’s rules are pretty easy to understand, the sport itself is not easy to learn and get good at. It’s easy for a new player to get frustrated and lose interest in the game, which can make them want to quit for good.

Not every young person is born with the skills they need to play soccer. Some people find it easy to kick the ball, but others find it hard to keep it in their hands while dribbling or passing.

Rarely does a player find everything in this game easy and manageable. No matter what, though, every child needs to practice and must keep trying.

Why Soccer And Its Drills Are Important

Soccer is a great way to stay healthy and fit, just like many other outdoor and indoor sports.

Helps people combine what they feel and how they move.

Even if a child only plays sports once or twice a week, their general health and fitness will improve. Regular and professional players in this great sport are in great physical shape because of it.

Soccer has been shown to help kids develop both physically and mentally. Children are more active and adaptable than adults, and they can do well in a wide range of situations.

soccer drills for 4 year olds

Also, their mood swings are less severe than those of children the same age who don’t have this. Kids can have a happy and healthy childhood if they play sports like soccer and others.

Kids who are just starting to play soccer will benefit a lot from drills and practices that get them used to the more strict rules and norms of the professional game. For kids ages 3 and 4, drills are mostly about the basics and getting them used to moving around.

Now is the time to teach them the importance of basics like warming up, working together, and winding down. When kids take part in soccer drills, they learn the basic skills they’ll need to play the game. Some of these are kicking, dribbling, passing, scoring, and defending.

It’s also important to be quick on your feet and have good control over your body. When they grow up, kids who play sports tend to have faster reflexes and a more balanced body.

Now that you know why it’s important to get kids into soccer, we’ll get right to the Soccer drills you can do with them. All of them are meant to help kids develop different motor and skill sets, and they can be changed to fit the needs of kids ages 4 and 5.

Soccer Drills

Shark Island Or Volcanoes

Always have at least four cones to mark a large space for dribbling. Each kid will have his or her own ball to dribble around these things. A parent, coach, or other observer can lay inside the cones to act as the “shark” or “volcano” of the game.

Once in a while, a chosen player will yell “sharks” or “volcanoes,” and the rest of the team will have to work together to keep their footballs away from these predators.

Kids should always be dribbling the ball.

Treasure Hunt

If you put two cones about 5 yards apart, you can make a makeshift goal. Use cones or something else that stands out from the goal post to mark the edge of your field.

Each player has to line up 20 yards away and take a shot. If they get a goal, they can bring a prize back for the rest of the team.

You can pick anything you want as the hidden prize. Set a goal score ahead of time or divide into teams to see who can bring back the most treasure pieces.

Hot Potato

Kids dribble and pass a ball around in a certain area. Each player can only touch the ball twice before passing it to the next player.

Before they pass the ball to the receiver, they must first ask for their name. This drill can help you get better at making your intended passes.

When the coach blows the whistle, the person who has the ball is out of the game. This will keep going on until a winner is chosen.

This Soccer practice can be done with one, two, or even more balls, depending on the skill level of the people taking part.

soccer drills for 4 year olds

Follow the rules and have a good mood at all times. Children who can’t play must pay close attention to what’s going on or cheer on their friends who can.

The Signal

Children stand shoulder-width apart, with balls at their feet, in a line. When the coach blows the whistle, the players must start dribbling in the other direction right away.

During the run, the coach will give you a “Green Light,” a “Yellow Light,” or a “Red Light.” At each signal, the players have to make changes to their strategy.

When the light turns green, they should dribble quickly; when it turns yellow, they should dribble more slowly; and when it turns red, they should stop dribbling and keep the ball. With this soccer practice, they will be able to slow down the ball or stop it when they want to.


The Signal Drill is more complicated than the Freeze Drill. The players form a line so they can dribble across the field.

Now, when the coach says “Run,” they have to dribble and move the ball forward, and when they hear “Freeze,” they have to stand still and not let the ball go.

Little, Little, Big Or One, One, Two

The kids have to dribble the ball from one place to another in a certain way. First, they have to kick the ball softly, then again gently, and then with all their strength.

If you keep going like this, you’ll get there in the end. To see who gets to the end first, players can count their kicks by saying “one, two, three” or “small, tiny, big.”

Tunnel Pass

The kids should stand shoulder-width apart in a line. The first person in line has to use the inside of their foot to kick the ball through the tunnel to the other side. When it’s their turn again, they can go to the back of the line and get in.

In soccer, it’s important to be able to kick with the insides of your feet, and this drill is a great way to teach that skill. It’s a great way to get the kids to get along and have fun.

Guard The Spaceship

Putting up a cube in front of the net and calling it the rocket ship is a good way to get in the right frame of mind. The most important thing for a player is to keep enemies from attacking the spaceship. The opponents are a separate group of people who are taking part.

They try to destroy the spaceship by kicking at it, but the defenders can use their own kicking skills to deflect the balls.

This activity helps kids who are 4 years old learn how to defend themselves and attack with clear goals in mind.

soccer drills for 4 year olds

Dueling/ Battling

The coach kicks the ball and calls out the names of two players to pick them at random. They need to use their soccer skills to find the ball and bring it back to the coach.

When a player has the ball, they must watch out for their opponent, who will probably try to steal it and take it to the coach as well. This soccer drill is a great way to get better at dribbling, controlling the ball, and moving quickly.

Top Dog

A certain number of people gather inside a box with lines. After the coach tells them what to do, the players start dribbling their own balls and trying to kick the other team’s balls out of the square. Play the game until only one child is left in the square. People think this person is the best or leader.

With this practice, players can learn to grab the ball, keep it under control, and do more than one thing at once.

Obstacle Course

Use anything the kids can find around the house to make an obstacle course. You can use a cone, a ladder, a hoop, a ring, a stone, a box, or anything else.

Let the players use a variety of skills, like dribbling, kicking, trapping, etc., to get around the obstacles. This is a great soccer drill for kids ages 4 and 5 to learn how to control the ball and trap it.

This set of plastic agility cones is often used in soccer practices and is a good place to start if you want something simple.

You can also get a standard Hurdle Set or a Speed and Agility Training Set that has everything.

Tap Move Tap

The kids between the ages of 4.5 and 6 need to learn how to kick their balls with the inside of their feet. You can get them ready for the game by having them move slowly at first and then picking up the pace as they get better.

Players can still tap, move, and tap, but they can also now spin the ball clockwise or counterclockwise without losing control. This makes the game much more complicated. Players should try to keep a steady speed or rhythm when they kick.

Pass And Trap

This is a simple but strong soccer drill. There are at least eight feet between the two kids who want the same ball. Any player can kick the ball to their partner to start the drill. They should try their hardest to pass this test.

To counter, the other team’s player must trap the ball in their own end, kick it back, and pass with pinpoint accuracy. Keep doing this until they both feel comfortable and know how to pass and trap.

If you want to make it harder, you can spread out the players or add more people to the group so they can form a passing circuit.

Pressure Passing

A great way to teach 4-year-olds how important it is to answer quickly and correctly.

Put one person in the middle of the circle and circle around them. Put a ball in the middle and have a player there kick it to an opponent on the outside of the circle.

The person on the outside has to catch it and kick it back inside. For the player inside the circle to move to the next player on the outside circle, they must now trap and kick the ball to them.

soccer drills for 4 year olds

Just when you thought the circus was all set up with one ball, you have to go and add another one. Now that there are two balls in play, the players have to pay attention to both. The process needs to be done again and again until all four balls are moving.

Change who is in the circle every few minutes. At the age of four, this soccer activity is a great way to teach kids how to do more than one thing at once, pay attention, and keep their feet quick.

Monkey In The

With a third player in the middle, two players must stand across from each other and pass the ball to each other. The middle player must try to take the ball while it is in the air.

Every time the kicker makes a cross, he or she gets a point. If the money in the middle gets the ball, the kicker has to switch places with it.

At the end of the game, the winner is decided by counting up how many passes each player has made.

Pass, Run, And Shoot

Keep your distance from the player who has the ball at the moment. Do not kick or throw the ball directly at the child. To score, the kid has to run after the moving ball and try to kick it with his foot while it is still moving.

Focus on scoring a certain number of times, or play this soccer drill for however long you want.

As a special thank you for reading this far, I now give you…

Balls On Heads

This isn’t so much a drill as it is a way to practice being disciplined. The kids should hold the ball high above their heads while they are being talked to or told what to do.

This is meant to help kids pay attention, learn self-control, stop doing things that distract them, and, in the end, do better in school. With this method, a well-run class period can end without too much confusion.

Let this be the only time your kids ever get to touch the ball with their hands.


Drills are an important part of teaching young soccer players the basics of the game. The best soccer workouts help kids get good at the game and get really excited about it.

Your 4-year-old will have the best time playing soccer if he or she does the above workouts, which will also help him or her improve their skills.

Remember that the kids have to do this at least once a week for at least 45 minutes each time.

You should watch how they get ready for their workout and what they do afterward to make sure they are getting the most out of it. As soon as the kids start playing, everything else will take care of itself.

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