Soccer Player Body Types 2022 [Ideal Physical Attributes]

Soccer is a popular sport that is played by about 250 million people in more than 200 different countries.

Because the game is played in so many different places and by so many different kinds of people, there are many different body types that are best for it. 

Even though it seems like a tall player would have a clear advantage, that may not always be the best choice.

In the same way, a short player might be able to move around the field faster and avoid defenders better, like Messi. But they don’t always help as much to defend the goal.

To be the best soccer player you can be, you need to know what kind of body you have and build it for the role you want to play.

This article will talk about “how to understand your body type” and “the best body type for different roles!”

Different Body Types

Soccer is a sport where speed and agility are very important. So it’s not surprising that so many people are interested in it. Who doesn’t like the excitement of a game?

But not every body type is good for the game. Some will be better off than others. So, here is a table of soccer body types. It will help you figure out how the different body types work in the game.

Player Body Types


The most common type of athlete is an ectomorph. This body type is known for being thin and long. Most of the time, ectomorphs are tall.

It gives them an advantage in height during corner kicks, which helps them head the ball and keep the goal. Their small size lets them move quickly.

But other players can use this to their advantage, and they might be too weak to handle physical contact with other players on the field.

Ectomorphs may have trouble defending because they don’t have a lot of muscle mass, which makes it hard for them to shield, tackle, or block shots and crosses.

To make up for their weakness, they need to learn how to use their speed better and how to fight other players who are stronger than them for possession of the ball.

Body Types of Famous Ectomorphs in Soccer: Lionel Messi, Neymar, and Petr Cech


The opposite of an ectomorph body type is an endomorph body type. They are rounder and heavier, and their metabolism is slow.

Endomorphs can gain weight quickly because their metabolism is slow. It means that their bodies need time to turn all of the calories they eat into energy.

This causes them to feel low-level stress, which tells their brain to make more serotonin. This chemical helps control hunger and mood. When endomorphs work out hard, their serotonin production goes up even more.

See also  Differences Between Baseball And Softball - 7 Different Things

Players who move quickly will make it hard for endomorphs to keep up. They are also likely to have problems with their stamina and endurance.

Adebayo Akinfenwa, Wayne Rooney, and Romelu Lukaku all have bodies that are typical of endomorphs.


In soccer, the body type of a mesomorph is one that is muscular and thin. They have a lot of muscle and not much fat. People think this is the best body type because you get the best of both worlds. They are a strong competitor because they are strong, fast, agile, and have a lot of stamina.

Player Body Types

The Mesomorph Bodies of Famous Soccer Players: Cristiano Ronaldo, Sergio Ramos, and Alexandre Lacazette

Important Body Attributes For Soccer

When you want to play soccer professionally, the shape of your body is very important. Let’s look at some of the most important soccer body statistics.

A soccer player needs to have a body that can move quickly. As a defender, you have to go up against the fastest players on the other team. And if you’re an attacker who can’t move quickly, not many coaches will want you on their team. So, work on your speed and how quickly you can react.

It also helps a lot if you have a strong body, since strength is a big part of how well you can defend and attack.

Picture this. You are the team’s striker. You are in charge of running the attack. Your opponent is tall and has a strong body. He is also pretty fast, but he is known for defending himself with his strength.

How will you beat him and his power if you’re not strong? You can’t. This defender will pick on you unless you are twice as fast as him or he makes a lot of mistakes. So, if you want to be a good soccer player, you need to have a strong body.

Players in soccer are always moving around the field. So, it’s important for them to know where their bodies are and where their opponents are.

It means they need to know when a teammate passes them the ball so they can act quickly and decide what to do next. To do this the best way possible, they need to pay attention to how their bodies move.

And the team that doesn’t have the ball needs to know its own speed, vision, and strength to avoid, block, or pick up the ball better.

Female Soccer Player Body Type

It’s not a secret that a woman’s body is different from a man’s. Even though women are built differently than men, they need to train almost the same way as men.

Women who play soccer don’t have the same bodies as most models. They work out hard and have a good amount of muscle mass in both their upper and lower bodies. This is especially true for the lower body, since soccer players need to be able to run fast and kick the ball hard.

The body gets most of its power from the glutes and thighs to do these things. So, it’s only natural to notice that most soccer players have strong legs.

See also  Differences Between Soccer And Football Cleats - 5 Facts About It

When the U.S. Women’s Soccer Team won the World Cup, they were asked, “What do they love most about their bodies?”

“, and the answers are a lot of fun to read. When you ask them what the best female soccer players train for, you can learn a lot from what they say. Carli Llyod, for example, talks about how much she loves her strong arms. Just by looking at her, you can tell she is an athlete.

Player Body Types

If you want to be a female soccer player, don’t be afraid to train and build muscle. Don’t worry about what people say because all the hard work you do in the gym will pay off on the field. The U.S. Women’s Team is proof of that.

Top 5 Skills You Should Master To Develop A Soccer Player Physique


Athletes who can play several games in a row without getting tired or hurt are often said to have “endurance.”

Endurance is not the same as stamina, which is having enough energy to play one game. Soccer is a sport that requires a lot of stamina because each game lasts 90 minutes and teams play every 3–4 days.

If you can’t keep going, you won’t last long on the team sheet. There is a good chance that you will play for a professional team or a college team if you have a lot of stamina.

Balance And Coordination

When you pick up a ball, you are already working on your balance and coordination. When you kick a soccer ball, your brain, eyes, arms, and legs all work together to help you coordinate your movements so you can keep the ball under your control.

Balance and coordination are the main things that let us move around and respond to our surroundings without falling over. When you think about how much time soccer players spend on their feet, you can see how important these traits are.

In fact, one thing that sets elite soccer players apart from beginners is their ability to move from one foot to the next and jump, spin, or turn in the air while doing so.


Speed is how fast a player can run. It is one of the most important skills a player can have, and you can see it right away when you watch a game.

Player Body Types

When two teams with the same amount of skill and experience go up against each other, speed is often what makes the difference.

If the striker is faster, they will probably win the ball and score. Or, if the defender is faster, he or she can get the ball back and stop any attacks. Take a look at Raphael Varane of France or Hector Bellerin of Spain for ideas.

It’s important to remember that a lot of a player’s speed comes from how they look and move.

For instance, a tall, heavy player (like a goalkeeper) won’t be able to run faster than a short, light player (a forward). But a tall player with good muscle tone will be faster and last longer than a short player who isn’t very muscular.


Strength is a trait with many different parts. It is a mix of both mental and physical toughness.

See also  Nike Phantom Vision Review – 8 In-Depth Reviews

Physically, it means how well your body can deal with the things that happen naturally when you play soccer. For example, how well your body can handle the nonstop running, collisions, tackling, and other hard things that a soccer player has to do

In terms of your mind, it depends on how well you can adapt to the situation and deal with the stress of the game.

For example, you get a penalty in the 90th minute of the Cup final. How troublesome will that be? Do you believe you will receive that penalty if your mind is weak?not even close.

To kick the ball, run all the time, and tackle other players, soccer players need to have strong legs. To be more stable, you also need to get stronger in your core.

Player Body Types

The Right Attitude

As a soccer player, you need to have the right mindset and attitude. It’s a team sport, so you have to be ready to work with other people. At a professional club, there may be 11 players on the field, but there are a lot more people involved.

With the right attitude, you can be a valuable member of any team. In every game, you must be willing to make sacrifices and give it your all.

Even if you’re winning 9-0, you should still treat the other team with respect. And if you’re losing 8-0, you have to be brave enough to keep trying to win.

The way Lionel Messi, Cristiano Ronaldo, and Sergio Ramos think is what keeps them at the level they are at year after year. Aside from having great skills, they are also very hardworking leaders who give every game their all.

Which Body Type Is Most Common Among Professional Soccer Players?

Mesomorph appears to be the best body type for a soccer player, and it is the body type of the majority of professional soccer players. Over the years, players have grown bigger and stronger, and they put a lot of effort into staying fit so they can stay at the top of their game.

But there would be plenty of ectomorphs in the game. But at the highest levels of professional soccer, ectomorphs work hard to get a mesomorph body type.

Don’t feel bad if you don’t have the perfect body for soccer right now. You can always get what you want if you work hard.

Need some ideas? Take a look at how Cristiano Ronaldo and Lionel Messi started out. Messi has stayed an ectomorph with good muscle mass, while Cristiano Ronaldo has worked to become a mesomorph.

Player Body Types


No matter what position you play in soccer, if you don’t know your body type and plan to play to your strengths and weaknesses, you won’t get very far. It’s important to keep working to improve the things you’re not as good at.

Still, you should know that you can’t change your body type in a major way. This is why it’s important to figure out early what your body type is and work on your strengths to be the best soccer player you can be.

See more articles in this category: Hot

Leave a Comment