Ed Zercher was one of the strongest men in history. From 1930 to 1940, he was the strongest man in the world. Now, though, he is better known for how he changed popular exercises like the Zercher squat. The Zercher squat is designed to put the most stress on the quads. This is done by … Read more

Does having small hands mean that you won’t be able to throw a football well? No, not always. Even though quarterbacks are usually tall and have big hands, you can get really good at football, at least for fun. This guide will show you how to throw a football, even if you have small hands. … Read more

“If it doesn’t challenge you, it doesn’t change you,” as the saying goes. And if there’s one thing that’s helped us reach our fitness goals, it’s a challenge. Let’s be honest: the quarantine has been hard. Since the gyms have been closed for months, your muscles are probably getting weak again. Today, I’ll show you … Read more

You grab hold of your teammate’s pass and rush down the court. You change directions quickly to get around a defender, then make a flying leap for the basket, put the ball in, and land back on the court with a smile. Sounds fun, right? And basketball is a lot of fun. But all of … Read more

Even though football is popular, there are a lot of rules that make it hard for newcomers to understand. One good example is the penalty for being grounded on purpose. The rules for intentional grounding also change depending on whether the game is being played at the college or national level. You’ve come to the … Read more

In 1880, Wrexham FC was the first team to use a soccer formation that was known to work. They played in a 2-3-5 shape. Yes, they did play five attackers up front. I know, right? Wrexham would play a formation called the “pyramid,” which had two defenders, three midfielders, and five attackers. The funny thing … Read more

Flag football is a very popular sport in the United States. In the last five years, leagues and teams have been starting up all over the US, and more than 400,000 people play the sport. It’s a great way to stay fit and active during the offseason. If you’re thinking about playing flag football, you … Read more

Tony Little’s Gazelle Edge Elliptical helped me lose 56 pounds over the course of a year. I fell in love with fitness because of this, and now I’m a certified trainer. The Gazelle Edge Elliptical is the best piece of exercise equipment you can have at home if you want to lose weight, especially if … Read more

Basketball has always been an athletically exciting sport, and it seems to change every year. The average height of NBA players is a shocking 6’7″, which is amazing. But how do we get to where these great athletes are? Well, to be honest, the chances are slim, but it’s not impossible. But there are things … Read more

You might wonder what the difference is between soccer and football cleats since they look the same. Are they even the same thing, just sold in different ways? It’s natural to think about using your football cleats for soccer. On the surface, it seems like a good idea because football cleats are comfortable, and who … Read more