8 Zercher Squat Benefits & Drawbacks [Guide & Variations]
Ed Zercher was one of the strongest men in history. From 1930 to 1940, he was the strongest man in the world. Now, though, he is better known for how he changed popular exercises like the Zercher squat. The Zercher squat is designed to put the most stress on the quads. This is done by … Read more