How To Throw A Football With Small Hands? 3 Easy Ways

Does having small hands mean that you won’t be able to throw a football well?

No, not always. Even though quarterbacks are usually tall and have big hands, you can get really good at football, at least for fun.

This guide will show you how to throw a football, even if you have small hands. By the end of this post, you should have some ideas on how to improve how you throw a football.

How To Throw A Football With Small Hands?

No matter how big or small your hands are, there are three key parts to a good football throw: the grip, the stance, and the throw itself. Now, let’s look at each of these parts in more detail.


If you have small hands, it will be hard for you to hold on to the ball.

How To Throw A Football With Small Hands

This is the standard way to hold a football:

  • Put your ring finger on the ball’s second hole. At the second joint, the finger should be put on the lace.
  • Place your index finger just over the line where the stitches are.
  • Put the tip of your pinky under the lace.
  • Place your thumb just below your index finger on the other side of the ball.
  • Make sure there is space between your palm and the ball.

Dick’s Sporting Goods has a great video that shows how to hold a football the right way. Check it out if you want a better picture of how it works.

Football players learn to hold the ball this way. But it goes without saying that people with small hands will find it hard to get a textbook-perfect grip.

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If you can’t hold the ball perfectly, does that mean you can’t throw well?

Well, not exactly. There are a few things you could try to fix the problem:

  • Pick a smaller ball. If you are playing recreationally, then you should just switch to a smaller ball. This will make it way easier for you to grip and throw it. If you are playing professionally though, this won’t be an option for you (though if you have small hands, you probably aren’t playing in a professional team).
  • Play around with your grip. Although there is a “proper” way to grip a football, you may play around with your grip to find what’s comfortable for you. People have differently sized palms and fingers, so there is no one-size-fits-all solution for everyone.
  • Grip the ball closer to the top. Among other things, you should also try to grip the football closer to the top where it is narrower. This might be just what you need to obtain a good grip on the ball.

How To Throw A Football With Small Hands

But no matter what, make sure you have at least one finger on the laces to improve your grip and control.

You should probably throw a lot with different grips to figure out what works best for you.

Don’t worry too much if it seems to take you a long time to find the right ball grip. Even players with big hands find it hard to find a card that fits them perfectly. Though it goes without saying that if you have small hands, it will be harder to get a good grip.

I also think you should watch this video, which shows how NFL quarterbacks like Tom Brady and Russell Wilson hold the ball.

There are some differences between quarterbacks, and it’s interesting to see how people’s grips change based on their preferences and physical traits.

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Once you find a good grip for your hand size, you’re pretty much done. People with small hands don’t need to use any special stances or throwing techniques. To throw well, you should just stick to the old ways.

After getting a good grip, you need to learn the right way to throw.

Here’s how you should set up for a throw in general:

  1. Stand with your feet as far apart as your shoulders.
  2. Stand on the side, with the shoulder you don’t throw with in front.
  3. Make a small bend in your knees.
  4. Put a little bit of your weight on your back leg.
  5. Make sure the foot opposite the hand you’re using to throw is pointed in the direction you want to throw.
  6. Don’t stand with your feet together. Move your feet and stay on your toes.

How To Throw A Football With Small Hands


The last move is the throw, which is a pretty complex one. As a general rule, you should use the power of your legs to make your throw stronger, but there are too many details to cover in words.

I’d rather show you how to hold and throw a football than explain it with words, so I suggest you watch this video from Science Insider.

There are many things to think about when throwing a football, like where to put your arm, how to let go, and where the force goes. Science Insider gives a great look at how a throw should be done properly.

Even if you have small hands, the tips from Science Insider will work for you.

Is Hand Size Important In Football?

If you want to know if the size of a quarterback’s hands is important in football, the answer is yes. It’s so important that even if you’re great at everything else, you might not make it onto a professional team if your hands are too small.

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Small hands can be a huge problem, especially when the weather is bad and it’s hard to keep a good grip on the ball.

How To Throw A Football With Small Hands

Considering all of this, it’s probably not a big surprise that quarterbacks are usually very tall. The average height of a quarterback is between 6’3″ and 6’4″. Even though hand size is different for everyone and isn’t always related to height, a baseball player who is taller probably has bigger hands.

Still, there have been a few short quarterbacks who were very successful in the NFL, but they are few and far between. Some of the best quarterbacks who have been 6 feet or shorter are:

  • Drew Brees, 6’0”.
  • Russell Wilson, 5’11”.
  • Doug Flutie, 5’10”.
  • Sonny Jurgensen, 5’11”.
  • Fran Tarkenton, 6’0”.

How To Throw A Football With Small Hands

By the way, taller quarterbacks are also better at figuring out how far away things are, which gives them an advantage not only when they grip the ball but also when they throw it. Because of this, quarterbacks are usually people who are taller.

Still, there are sometimes exceptions, like the five players listed above.

4th & 10

In the end, people with small hands should first find a good way to hold a football. Try different places to put your hand on the ball, and keep your hand near the tip.

Once you find the right way to hold the ball, you should start working on your throw. No matter how long your fingers are, the way you throw is the same, so you should just follow general throwing tips.

The video lessons I gave you earlier should help you learn how to hold and throw a football.

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