How to Catch a Football Effortlessly Every Time – 4 Steps Guide

Learning how to catch a football is a very important skill that isn’t always taught in practice.

In football, it takes a lot of work to set up a passing play…

A successful offensive drive needs everything from a clean snap from the center to good pass protection from the offensive line to well-run routes by the receivers to a well-placed pass from the quarterback.

The passing play will fail even if the quarterback calls the perfect play and the receiver makes a spectacular catch.

It’s a lot easier to say than it is to do.

Because of its shape, football isn’t as easy to catch as a round ball like a baseball or a basketball.

And it’s much harder to catch a football with your hands or gloves if you don’t have a big mitt to take the impact.

But you don’t have to make a big deal about catching a football.

If you do these four easy things, you’ll soon be catching footballs like a pro.

How to Catch a Football

Step #1 – Position Your Body Correctly

When learning how to catch a football, the body position is the most important thing to think about.

During a game, you should be able to run your route and then put your body in a way that looks like you’re just playing catch.

But that’s not always possible to do when you’re actually playing.

How to Catch a Football Effortlessly Every Time

Try to turn your body so that you can see the quarterback.

Place yourself so that your chest is facing the line of scrimmage and your back is facing the end zone you want to score in.

Stand with your feet hip-width apart and your arms by your sides, not bent in front of you.

Step #2 – Position Your Hands Correctly

As soon as your body is in the right position, you can focus on your hands.

Stretch your arms out in front of you, and make a diamond shape with your hands.

When your hands are in this position, the tips of your pointer fingers and thumbs will look like a diamond.

The rest of your fingers should be where they normally are.

The goal is to use your fingers to make a diamond shape and catch the football in the middle.

See also  Triple Option Offense Football Playbook - 6 Facts

This will make it much easier for you to catch and then control the ball when it is thrown your way, since it will touch most of your hands.

Step #3 – Grab the Football

After you catch the football, you should hold on to it as tightly as you can so it doesn’t slip out of your hands.

Football players should hold the ball tight enough so that defenders can’t easily knock it out of their hands, but not so tight that it hurts them.

How to Catch a Football Effortlessly Every Time

Shortly after catching the ball, you turn it into the normal gripping position.

To do this, switch hands so that the tip of the ball is in the palm of your hand and the rest of the ball is against your forearm.

You won’t lose control of the ball when you get tackled, and you’ll still have a free hand to block defenders.

Step #4 – Tuck the Football

After you catch the ball, it’s important to tuck it into your body to keep it safe while you run for more yards.

You should hold the ball as described above and then tuck it close to your body as you sprint up the field to get more yards.

When you hold the ball out in front of you with your arms stretched out, defenders who are chasing you have a good chance of knocking it loose.

Use your outside arm, the one that is farthest from the sideline, to carry the ball. From the middle of the field, not as many defenders will be able to get to it.

Once the ball is safely tucked away, you can run down the field with your arms swinging freely.

Knowing that there will be defenders coming after you, you should use your free arm to better protect the ball.

To do this, cross your other arm over the arm holding the ball and put your free hand on top of the ball.

If you do this, you will be less likely to get hurt if a defender tackles you.

Making Adjustments to the Catch

Playing with your back to the quarterback isn’t always a good idea.

In a game, it doesn’t happen often that a player is in the right place at the right time to get the perfect pass.

So, you’ll always have to make changes at the last minute to make sure you catch the fish.

a. If the Ball is Thrown Low

If the ball is thrown low, you’ll need to change the way you catch it to keep it in the game.

Kneel down and bend your knees to bring your body down to the ground.

Also, you’ll need to hold your hands differently, with your pinkies touching and your fingers pointing down.

See also  8 Best Tennis Shoes For Clay Court - 5 Tips For Buyers

This will make it easier to grab the ball, even if it’s at a lower height.

b. If the Ball is Thrown to the Side

Even if your body is in the perfect spot to catch the pass from the quarterback, the ball could still be thrown somewhere else.

To fix this, you need to move your feet side to side until you are behind the ball.

How to Catch a Football Effortlessly Every Time

If you can’t do that, you can always get by by putting your arms out to the left or right, depending on which way the ball is coming.

Keep your hands in the same position you used to throw the ball and move on to the next step.

c. If the Ball is Thrown Too High

Once you’re ready to catch the ball, you can make changes quickly if the throw goes higher than you planned.

You can do this by raising your arms and hands vertically while keeping their diamond shape and extended position.

Even if you need to jump to get the football, you can still do this because it gives you the extra height you need.

d. If You Catch the Ball on the Run

It’s not always easy to stop moving right away and get into the best place to make a catch.

If you are running a certain passing route, your quarterback will probably throw the ball to you while you are running hard.

When this happens, you’ll need to change your technique so you can catch the ball in midair or over your shoulder, depending on the situation.

To catch the ball, your hands will need to be a little bit different.

The fingers should be spread and the pinkies should be linked.

If you throw the ball too low, it will look like you’re making a net.

The only difference is that your arms will be over your head and at full length here.

The goal is to get your hands up high to catch the ball and then bring them down into your body to grab and hide the ball. This will put you in the best position to avoid touching the defender or the ground.

Another important thing is that your head should be turned in such a way that you can see the ball coming at you.

The next step is to keep your eyes and head pointed in the direction of the ball as it moves through the air before catching it in a downward arch.

Catching Mistakes to Avoid

Now that you know how to properly catch a ball…

Now, let’s talk about some of the most common mistakes people make when it comes to this.

Mistake #1 – Taking Your Eyes Off the Ball

Taking your eyes off the ball is the one thing that makes you make more mistakes than anything else.

Seeing the ball in flight is just as important as being able to catch it with your hands and eyes working together.

See also  7 Best Street Hockey Sticks [In-Depth Guide] - Updated

This makes perfect sense when you think about it…

If you can’t see the ball, you won’t be able to catch it.

The general rule is to keep your eyes on the ball until you have it safely in your hands. Only then should you look upfield or anywhere else on the field.

How to Catch a Football Effortlessly Every Time

First, you have to catch the ball before you can worry about keeping it away from a defender or getting the most yards after the catch.

Don’t think about anything but what’s happening right in front of you, and don’t try to guess what will happen next by looking up or down the field.

Just concentrate on catching the ball safely before you think about what to do next.

Mistake #2 – Catching the Ball Too Close to Your Body

This is the second most common mistake that football catchers make.

People might think that if you catch the ball closer to your body, you’ll have a bigger shield to protect yourself from the throw.

But if you catch the ball this way, you have less control over what happens.

Because players wear protective padding under their clothes, the ball is likely to bounce off of them if they touch it.

So, the pads on your body will stop the ball from rolling into your hands and make it bounce away from your body instead.

This is why a sidearm catch is so important: it keeps you from getting hit in the face by the ball.

Mistake #3 – Not Protecting the Football

To pass the ball well, you need to do more than just catch the ball.

The next part of the battle is to keep the ball safe after you catch it.

Unfortunately, many catchers tend to hold the ball too tightly or cradle it too roughly, neither of which is a good strategy.

If you hold the ball too loosely as you run down the field or try to get away from defenders, you might lose control of it.

When you don’t hold the ball close to your body, people trying to tackle you have a better chance of knocking it out of your hands.

Keep in mind that defenders are trained to try to get the ball away from you as well as bring you down when they make a tackle.


Some people might say that catching a football is the easiest part of football…

Even though catching doesn’t have a lot of moving parts, one mistake at any stage could cause a pass to be dropped, which would be bad for the offense.

This is why it’s important to take all of the above precautions to make sure a clean grab of the ball.

See more articles in this category: Hot

Leave a Comment