10 Best Stationary Bike For Seniors – 7 Tips For You

Everyone, no matter what age, needs to work out. And you can always start working out and getting healthier.

A lot of research shows that seniors who exercise are less likely to get sick, have better mental health, are less likely to fall, spend more time with friends, and have better brain function.

And getting in shape doesn’t have to be hard or complicated. In fact, making exercise easier makes it more fun and more likely to be done. Working out at home is one way for seniors to make training easier.

If you like what you’re doing for exercise, you’re much more likely to keep doing it. And what’s more fun than working out in the comfort of your own home?

Do it at your own speed and when you’re ready. And you can do it in front of your TV if you want, no one will see you.

People have different wants and needs. This article can help you find the best stationary bike for seniors no matter what your needs are. Look at the article’s list of pros and cons and decide based on your own needs.

You’ll know you’ve found the right bike when it makes you want to work out more often. Once you’ve found the right exercise bike for you, make a good choice for your health, and by next week you’ll feel like a new person.

Outline hide

Schwinn 270 Recumbent Exercise Bike – Best Overall Stationary Bike For Seniors

  • With enhanced Bluetooth connectivity, users can…
  • Explore the world and discover 50plus global…
  • Fully-loaded console with DualTrack blue backlit…
  • 25 levels of resistance for a wide range of…
  • Telemetry heart rate enabled and ergonomically…

Since 1898, Schwinn has been a top maker of both exercise bikes and bikes. And their history is shown by the Schwinn 270 Recumbent Exercise Bike. Schwinn put all the features and comforts you’d expect from a high-end stationary bike into this one, and the price isn’t too high.

This bike is made to be as comfortable as possible for older people. The drive system uses “high-speed inertia,” which means that you don’t have to work as hard to get a workout and that the ride is smoother all the way through.

 Best Stationary Bike For Seniors

This is great for older people who are healing from an injury or surgery or who have pain in their joints.

You can gradually change the level of intensity to suit your needs. Also, the cushioned seat is one of the best you can find. It has mesh ventilation to let air in, is easy to adjust with a lever, and is shaped to give the most support to the lower back.

You can choose the most comfortable position for you with the armrests next to the seat and the handlebars in front. It also has an open step-through design, which makes it easy to install.

But why is the Schwinn 270 different from other bikes on the market? It has the most high-tech features at a price that isn’t too high. You can play music on your phone if you plug it in.

While you work out, you can charge your USB devices. On the media shelf, you can watch your tablet or read a book. Use Bluetooth to keep track of your progress. You can change the height of the fan to cool off.

And the LCD display makes it easy to choose from any of the 29 workout programs or 25 levels of resistance.

If you want the most for your money, you can’t do better than the Schwinn 270. Overall, it is the best stationary bike for seniors. It gives you comfort, keeps you cool, and fits your body perfectly.

It has features that are usually only found in high-end exercise bikes for seniors. This makes your workouts more fun, which means you’ll keep doing them. All of this comes at a price that can’t be beat.


  • Offers the most comfort at the lowest price
  • Offers the most tech at the lowest price
  • Smoothest Workout for Seniors with injury
  • Safe step-through design means easy mounting
  • High-quality materials (takes a max. user weight of 300lbs)
  • 2 Year Mechanical Warranty


  • Light flywheel not suitable for very high-intensity workout

Marcy Recumbent Exercise Bike ME-709 – Best Value Stationary Bike For Seniors On A Budget

  • STEP-THROUGH DESIGN – Featuring heavy-duty…
  • EIGHT RESISTANCE LEVELS – This stationary bike…
  • COMFORTABLE PADDED SEAT – The equipment has an…
  • COUNTERBALANCED PEDALS – Weighted pedals…

Marcy is a well-known brand, and since 1982, it has been making a wide range of fitness products. Their good name comes from the fact that they can make good exercise equipment and sell it at prices that most people can afford.

The ME-709 Recumbent is a very well-known example of this, and for seniors looking for a great deal, it is the best stationary exercise bike.

Don’t be tricked by the cheap prices. The Marcy ME-709 has all the comforts that older people need. The high-density foam-padded seat is made to fit your body well and will support your back well.

You can rest your arms on the foam handles, which are shaped to give you more support. The open design of the bike makes it easy to get on and off, and you can adjust the seat to find the best way to pedal.

 Best Stationary Bike For Seniors

Then, you can change your workout by using the tension knob under the feedback screen to choose from eight different levels of resistance. Lastly, you can check your time, speed, distance, and calories on the simple feedback screen.

Even though the ME-709 is simple, it is safe, stable, and very quiet. If you want a simple, low-cost exercise bike, you don’t need to look any further. Sit down and start pedalling. You could even watch TV while you go.


  • A great value budget option that won’t break the bank
  • The simple feedback screen is simple for seniors
  • Can be assembled easily by one person in 1 hour (all tools included)
  • Transportation wheels make for easy moving
  • Simple, safe, and sturdy steel design
  • Very quiet


  • No heart rate monitor include

Exerpeutic 900XL Recumbent Exercise Bike – Best Compact Stationary Exercise Bike For Seniors In Small Spaces

  • Your purchase includes Exerpeutic 900 XL Recumbent…
  • Exercise Bike dimensions: 54” L x 22” W x…
  • Large oversized seat cushion and back rest for…
  • Easy-to-read LCD display indicates distance,…
  • Recumbent stationary bike offers challenging…
See also  11v11 Soccer Formations - 8 In-Depth Guides

Exerpeutic is a name that you will hear a lot in the fitness industry. Exerpeutic makes many stationary bikes for seniors that are known for their simple designs and easy-to-follow workout plans.

The 900XL Recumbent is at the top of the list because it is simple, small, and useful for home workouts.

The Exerpeutic 900XL’s small size is what makes it stand out. There aren’t many stationary recumbent exercise bikes for seniors that are smaller than this one. It’s 54 inches long, 22 inches wide, and 34 inches high, and it only weighs 63 pounds.

Because the handlebars on this bike are lower, it takes up less space on the floor and is easy to move around. When you’re ready to move the 900XL out of the way, you can just roll it away on the wheels that come with the transporter.

Even though the Exerpeutic 900XL is quiet, it has all the features that seniors want in an exercise bike that stays in one place.

The Exerpeutic 900XL is the right bike for you if you live in a small space but don’t want to give up on features and comfort.


  • Small footprint on your living space
  • Lower handlebars are easier to maneuver around when not in use
  • Easy to transport using the wheels attached
  • Labeled packaging makes it easy to assemble within 90 minutes
  • Comes with all the standard features and comforts you expect
  • Smooth and quiet ride


  • The seat is adjustable, but the backrest is not as adjustable as larger model

 Best Stationary Bike For Seniors

Nautilus Recumbent Bike Series R616 – Most Features On A Stationary Exercise Bike For Seniors

Another brand that leads the fitness market around the world is Nautilus. They make products that are known for being better than anything else on the market. The same goes for the Nautilus R616. This stationary recumbent bike for seniors has more features than almost any other exercise bike on the market. And it does it at a price that isn’t too high.

Seniors don’t have to be tech-savvy to use the Nautilus R616 to its full potential. Even though the bike has a lot of great features, they were all made to be as easy to use as possible.

You can use Bluetooth or a port to connect your phone to the bike and listen to music or an audiobook while you work out.

You can choose from 25 levels of resistance or 29 workout instructions on the bright LCD screen. Or maybe you just want to put your tablet, Kindle, or magazine on the media shelf and peddle at your own pace.

Aside from its fancy tech features, the R616’s simple step-through steel design offers a lot of comfort. You can cool off with the 3-speed fan. You can quickly and easily move and adjust your seat to get it just right. And you can feel safe and secure at all times on the strong frame.

The R616 is a good choice if you want an exercise bike that makes your workouts more fun and is easy to take care of.

This stationary exercise bike is the best one for seniors who want to have fun while they work out. And while you’re at it, one of the pre-selected workouts will make your life even easier.


  • Lots of intuitive features at a reasonable price
  • Wide range of workouts to choose from
  • Easier to choose resistance levels using one-press buttons
  • Easily assembled within 30-60 minutes using the 10-step process
  • Step-through open design is easy to mount and adjust
  • Smooth and quiet ride


  • Plastic cushioned seat is molded but not as comfortable as more expensive models

NordicTrack Commercial NTEX76016 VR21 – Best High-End Stationary Bike For Seniors

  • 30-Day iFIT Membership Included; Stream live &…
  • 5-inch Backlit Display; Track distance, cadence,…
  • 25 Resistance Levels; Manually choose your…
  • Oversized Adjustable Seat; Enjoy lumbar support as…
  • 350-pound total weight capacity; Protected with a…

You may already know about NordicTrack. They have been in business since 1975 and are known for their classic Nordic ski machine.

If skiing isn’t your thing, they also make a variety of well-known low-impact exercise equipment that is great for seniors who want to be easy on their joints. Even though the VR21 is a higher-end model, it is worth the money. And this bike has a lot to offer!

Everything on the VR21 is made bigger so that seniors can be more comfortable. The large seat is fully adjustable and gives more support to the lower back than seats on other bikes.

Extra-wide pedals and adjustable straps make it easier to keep your feet on the bike. The step-through frame can hold up to 350 pounds of weight and has a 10-year warranty.

You can also use a lot of digital features, like one-touch controls, speakers, pulse monitors, 25 levels of resistance, and 32 workouts that come with the machine.

 Best Stationary Bike For Seniors

For seniors with more money to spend, the NordicTrack VR21 is the best stationary recumbent bike. When it comes to high-end bikes, NordicTrack can’t be beat in terms of quality, features, and comfort.


  • One of the most comfortable bikes on the market
  • Larger features make workout low-impact and safer
  • Much longer warranty than most exercise bikes for seniors
  • Wide range of tech features and workouts
  • Sturdier frame designed for heavier users
  • Step-through open design is easy to mount and adjust
  • Quiet workouts


  • Assembly is a bit more complex. Better to invest in white-glove assembl

Marcy Foldable Recumbent Exercise Bike NS-653 – Best Foldable Bike For Seniors On A Budget

  • COUNTERWEIGHTED PEDALS – This compact exercise…
  • HASSLE-FREE STORAGE – Thanks to its…

Most seniors are better off with recumbent exercise bikes. They let you work out in a more comfortable position, are easy to set up, and put less stress on your joints.

But they can take up more space on the floor than some people are willing to pay for. If you live in a small space, you might want a senior recumbent bike that can be folded up and put away. If this sounds like you, you should get the Marcy NS-653.

The NS-653’s best feature is how small it is when folded up (25″ x 22″ x 47″). It may be the easiest recumbent bike on the market to store because of how its frame is made.

Even though the bike is only 53 pounds and easy to lift, the transport wheels make it even easier for older people to move it.

But don’t let its convenient design fool you. Still, this bike is made to be strong, safe, and comfortable. The NS-653 has a padded seat, a high backrest, counterbalanced pedals, ergonomic handlebars, and foot straps that can be moved.

The foldable NS-653 is for seniors who don’t have much room and want a recumbent bike that is easy to store. Plus, this foldable bike is just as safe and comfortable as any other stationary bike on the market.


  • The foldable design is one of the most compacts on the market
  • Light weight and wheels make it easy to store
  • Still offers a recumbent design that reduces back strain
  • Just as comfortable as other stationary bikes
  • The sturdy steel frame is highly secure
  • 8 levels of knob resistance
  • Very quick and easy assembly (30 minutes)


  • The seat is a little higher than most model

Exerpeutic Gold 525XLR Foldable Recumbent – Best High-End Foldable Bike For Seniors

  • 400 pounds extended weight capacity utilizing…
  • 8 level magnetic tension control system. An easy…
  • Large seat cushion and back rest for users of any…
  • Semi-recumbent design allows you easily to get on…
  • Folds to almost 1/2 the size. Folded dimensions:…
See also  10 Best Soccer Goals For Backyard - Updated

You don’t have to give up features and comfort just because you want a bike that can be folded up and put away. The Exerpeutic Gold 525XLR is the best high-end folding recumbent bike you can buy if you are willing to spend a little more.

 Best Stationary Bike For Seniors

The 525XLR gives you the most comfort and is easy to store. This recumbent bike can be folded in half and is very small (26.4 inches by 24 inches by 57.5 inches). The bike is only 54 pounds, so it is easy to lift or roll it to its storage area.

But the 525XLR is very different from other foldable bikes because its frame is very strong and it has a lot of extra comfort features. The seat is bigger and has more padding than other models that fold up. It’s easy to change for people up to 6’5″ tall.

Plus, the internal design makes the workout smooth and quiet, so you can listen to music or watch TV while doing your low-impact exercise. It also has a large LCD screen and all of the usual tracking features, like checking your heart rate.

Buy the Exerpeutic Gold 525XLR if you want a recumbent bike for seniors that is comfortable and easy to fold up and store. It is the best foldable exercise bike for seniors in terms of comfort and size.


  • The most comfortable foldable bike on the market
  • Still offers a recumbent design that reduces back strain
  • The foldable design is highly compact
  • Its lightweight and wheels make it easy to store
  • Sturdier frame than other foldable bikes
  • Heart rate monitor included
  • Very quick and easy assembly (30 minutes)


  • Not well suited to shorter seniors (5’5” and under)

Exerpeutic Gold Heavy Duty Foldable Exercise Bike – Best Upright Exercise Bike For Seniors

Even though recumbent bikes are great for relieving back pain, some seniors still want a more intense workout and prefer to stand up.

The upright model puts your body in the same position as when you ride a real bike and can give you more consistent training. The foldable Exerpeutic Gold Heavy Duty bike is great for seniors who are used to riding their bikes and want to switch to an upright exercise bike.

The Gold Heavy Duty is made to do what its name says it does. The steel frame is built to hold people who weigh up to 400 pounds. That’s more than almost every other exercise bike on the market. But despite being well-built, the Exerpeutic can be folded in half and is very small when folded (26.4″ x 24.8″ x 57.5″).

This stationary bike has all the features and comforts you’d expect from one. Standard features include a big seat cushion, a smooth and consistent internal design, a big LCD screen, heart pulse monitoring, and eight levels of resistance.

If you’re a senior looking for the best upright exercise bike that can also be folded, the Exerpeutic Gold Heavy Duty is your best bet. It stands up straight, is comfortable, and has standard features.


  • The upright design offers a similar position to a real bicycle
  • A more consistent workout than recumbent bikes
  • The foldable design is highly compact
  • It’s lightweight, and its wheels make it easy to store
  • One of the sturdiest frames available on a foldable bike
  • Heart rate monitoring included
  • Rapid and easy assembly (30 minutes)


  • Not engineered to be used for very high-intensity workout

Sunny Health & Fitness Magnetic Recumbent SF-RB4631 – Best Arm Workout Stationary Exercise Bike For Seniors

  • Handlebars with dual position handle grips
  • Large seat and back cushion with adjustable height…
  • Adjustable Inseam Height Min 27 / Max 34 in
  • Adjustable 8-level magnetic tension Control System
  • Built in transportation wheels for easy…

Stationary bikes are great for the cardiovascular health of seniors, but they usually only work the legs. The Sunny Health SF-RB4631 is a comfortable and low-impact choice for seniors who want a stationary bike that also works their arms.

The arm pedals on the SF-RB4631 are made the same way as the foot pedals. This makes sure that your arms and legs get the same smooth workout.

 Best Stationary Bike For Seniors

The bike has handlebars on both the front and back, so you can sit on it however you want and work out your legs, arms, or both at the same time. With a flick of the “easy seat-adjuster” handle, you can change the size and shape of the seat and backrest while you’re sitting down.

There are eight levels of resistance on the knobs, and the LCD screen on the bike comes with built-in monitoring features.

The Sunny Health SF-RB4631 is the best stationary exercise bike for seniors in terms of comfort and value. It works both the legs and arms.


  • Offers both an arm and leg workout
  • Well-engineered for a quiet and consistent workout
  • Handlebars at both front and back of the bike
  • Ability to adjust the seat while seated, using a unique handle
  • Easy to store with transportation wheels
  • The standard range of monitoring features and LCD screen
  • Heart rate monitoring included


  • Takes longer to assemble than a standard exercise bik

Stamina Elite Total Body Recumbent Bike – Best Overall Body Workout Stationary Bike For Seniors

You might want to take your home workouts to the next level by using just one machine to work out all of your body parts. With the Stamina Elite Total Body Recumbent, you can work out your upper, middle, and lower body all at home.

This is the best recumbent stationary bike for seniors to get a full-body workout that is comfortable and doesn’t put too much stress on their joints.

There are both hand pedals and foot pedals on the Stamina Elite. Upper pedals are a great, low-impact way to work out your back, shoulders, and chest muscles.

Both the hand and foot handles can be used alone or at the same time. You can change how hard your workout is by turning the tension dial, which is easy to get to. The recumbent design is also very comfortable because it has a padded seat, an angled backrest, and a place to hold a water bottle.

If you want the most comfortable and well-built recumbent stationary bike for a full-body workout, the Stamina Elite Total Body bike is the best choice. It makes sure that your upper and lower body will get a workout that is quiet, smooth, and low-impact.


  • Offers an all-over body workout
  • Exercises the shoulders, back, and chest
  • Well-engineered for a quiet and consistent workout
  • Heavily padded seat and angled backrest
  • Easy to store with transportation wheels
  • Sturdy design can be assembled easily by anyone
  • Heart rate monitoring included


  • Not suitable for people with upper-back injurie

The Only Buying Guide You’ll Ever Need

When choosing the best stationary exercise bike for their needs, seniors should pay attention to a number of things.

We’ve put together a list of the most important things for you to think about as an older person: design, comfort, size, tech features, workout, assembly, price, and so on.


The way the exercise bike is made may be the most important thing for seniors. First of all, seniors do best with an open step-through design.

It makes getting on the bike easy for seniors because they don’t have to lift their legs over the bike.

Seniors put less stress on their legs and backs when they step through and sit down. They also make it impossible to lose your balance and fall off the bike while getting on it.

Second, many older people will prefer a design where they can sit down. The relaxed position of the reclined seat makes it naturally more comfortable. It also puts less strain on the back and reduces the risk of injury.

See also  9+ Best Tennis Rackets For Intermediate Players - Updated

 Best Stationary Bike For Seniors

But for seniors who want a more intense workout, an upright design, which is like a real bike but puts more strain on the back, is a better choice.


If your exercise bike is comfortable, you’re more likely to keep using it. When it comes to comfort, the seat is the most important thing.

As an older person, you will want one that is both well-cushioned and big. This will give you the most support. You will probably also want a backrest that is soft, lets air in, and can be adjusted. The most lumbar support will come from backrests that are comfortable and can be changed.

How the handlebars are set up on the bike. Bikes with armrests next to the seat and handlebars in front give you more freedom and let you find the most comfortable and natural position for yourself. Also, think about the size of the foot pedals. This is important for seniors who want to keep their feet firmly on the pedals.


You need to think about where you’ll use and store your stationary exercise bike. If you’re going to work out in a small room, think about how big the bike will be when it’s set up and how much space you’ll have around it.

This is important because when you’re not using the bike, you’ll want to be able to exercise freely and move around the room easily. If you don’t have much room, think about getting a bike that folds up or that you can tilt and move.

Several of the bikes on the list above can be folded up. They have the same features and level of comfort as a regular bike, but they are much easier to store.

Tech Features

Almost every exercise bike on the market has an LCD screen that shows speed, calories burned, distance travelled, and workout time.

But not all bikes have sensors on the handlebars that can measure your heart rate. If your heart health is important to you, this is a must-have feature.

A big part of what keeps you entertained while you work out is the tech features. If you buy a bike with a media shelf, speakers, or Bluetooth connectivity, it will be easier to keep working out.

Guided workouts that come with bikes will make your life easier and make sure that your workout is as good as it can be. Also, an LCD screen makes it easier to change your bike’s resistance level than a knob, so keep that in mind.


There are different levels of resistance on different bikes. The more range there is, the more control you have over how hard you work out.

On a standard and cheap exercise bike, you can usually choose from 8 different levels of intensity. On more expensive exercise bikes for seniors, though, you can choose from up to 25 different levels of resistance.

This is important for seniors, who may not be able to work out well with only eight resistance levels because they need more control over how hard they work.

Also, think about getting a bike with a button that lets you change the resistance instead of a knob that you have to bend over and strain your back to turn.


You should think about your situation and your ability to put together an exercise bike before you buy one. If the bike is simple and doesn’t have a lot of tech features, most seniors will be able to put it together on their own in an hour or two.

But more complicated bikes with more tech features will be harder to put together, and seniors would benefit from having a second person help them or hiring an assembly expert (usually $89 on Amazon).


How much you spend on your exercise bike is a personal choice that depends on how much money you have. As you can see from this list, there are some simple and comfortable exercise bikes for seniors that are also very cheap.

You can expect to get more tech features on your exercise bike the more you spend on it. As was said above, the bike’s tech features can make a big difference in how likely you are to keep riding it for a long time.

Frequently Asked Questions

Is A Stationary Exercise Bike Good For Seniors?

Seniors may find it hard to find ways to exercise that are good for their level of fitness and health needs. Many activities, like jogging or rowing, require long, strong movements that can put a lot of stress on the body.

 Best Stationary Bike For Seniors

Exercise bikes are made so that they are easy on the body’s bones and joints. Even though working out on a stationary bike is low-impact, it is still a great way to work the muscles in the lower half of the body and get your heart pumping.

It has been shown that working out on an exercise bike strengthens the heart, lungs, and muscles while burning fat. And the best part is that you can do all of the exercises at home, which is much safer for seniors than riding or running in public places.

What Is The Best Stationary Bike For Seniors?

When it comes to choosing the best stationary bike for them, seniors have a wide range of needs. As you can see from the list above, the Schwinn 270 Recumbent is the best stationary exercise bike for seniors overall.

It’s a great deal, offers the most comfort and support for your lower back, and has a lot of great features to keep you entertained and motivated.

Also, sit is designed to make it easy for seniors to start working out and make pedalling feel smooth. It is especially good for older people who already have injuries or joint pain.

Can Seniors Lose Fat By Riding An Exercise Bike?

When you ride an exercise bike that stays in one place, you burn calories. Depending on how hard you work out and how much you weigh, you may be able to burn more than 600 calories in an hour

When you burn calories and build muscle, you also lose fat. When you use a stationary bike and eat a low-calorie diet, you not only burn fat but also lower your cholesterol.

Is 30 Minutes On An Exercise Bike Enough?

The length of your workouts on an exercise bike is not the only thing that affects how well they work. You should also think about how often you do that workout each week.

Most likely, a 30-minute workout on your exercise bike once a week will not make a big or noticeable difference in your health or fitness. But the faster you’ll see results, the more often you work out.

Is It Ok For Seniors To Ride An Exercise Bike Every Day?

Seniors can use stationary exercise bikes every day without risk. It’s a safer way for older people to exercise than running or rowing, and it can be done more often because it doesn’t put as much stress on the body.

The more days a week you work out, the more likely it is that you will see results sooner.

Last Advice

An exercise bike that stays in one place is the safest, most comfortable, and most effective way for seniors to work out. Because the exercise bike has a low impact, seniors are less likely to get hurt or feel pain in their joints.

The sturdy designs make sure that seniors feel safe while riding and don’t have to worry about falling over.

And a reclined seat and media features will keep seniors interested in using the stationary bike for a long time to come. Seniors should choose a stationary bike if they can only have one piece of exercise equipment at home.

See more articles in this category: Hot

Leave a Comment