The 10 Best Running Shoes for Back Pain – Latest

Going to run a marathon? Looking for a workout plan you can stick to? Maybe you’re just trying to run more miles per week than your friends on Strava.

If your back hurts and you want to start jogging, you should get the best running shoes you can.

It has been shown that runners are less likely to hurt their muscles and joints if they wear the right shoes, like ones with a soft, spongy sole.

If you want to run a lot, it’s important to get a pair of shoes that are made for your feet and the way you walk.

This article tells you what to look for in a new pair of sneakers. It will also have information about the best running shoes for men and women, which can help prevent injuries and ease back pain.

Let’s start moving and break in the first pair of shoes…

5 Best Running Shoes For Lower Back Pain [Women]

Asics Women’s Gel-Kayano 28 – Great For Shock Absorption

Asics is one of the most trusted brands when it comes to running shoes. Since Olympians and marathon runners from all over the world wear the Gel-Kayano 28, you know you’re getting a good shoe.

The FlyteFoam and Gel technology systems in this shoe made it a favorite because it was cushiony and light.

 Best Running Shoes for Back Pain

Asics’ FlyteFoam is made of organic fibers that are spread out along the sole and don’t easily compress under your full weight. This lets you jump back into your stride as you sprint around the track.

The forefoot and rearfoot also have a layer of Asics’s famous Gel technology system, which acts as a springy silicone pad to cushion your heel and sole as they hit the ground.

This means that when you jog, your knees and lower back won’t have to deal with as much pain and discomfort. These are the right shoes for you if you want to run without hurting your lower back.


  • Lightweight shoe.
  • Made of a breathable mesh upper that allows your foot to breathe.
  • Gel technology reduces impact and helps reduce the stress on your knees and lower back.
  • FlyteFoam provides support.
  • Specifically designed for runners with back pain


  • The sole does not have the best grip compared to other brands, but that’s not a necessity if you’re running on the road.
  • Not the greatest option for those with high or medium arched feet.

Brooks Women’s Adrenaline GTS 22 – For The Smoothest Ride

Brooks has always made luxurious cars, and the Adrenaline GTS keeps that tradition going.

The trainer’s heel and forefoot are made with rails to protect the runner’s knees, which are the most vulnerable parts of the body.

The guiderails are one of our favorite parts because they keep your foot from moving around in your shoe and help you run with a more natural stride.

The shoe’s unique BioMoGo DNA and DNA LOFT crash pad cushioned sole does a great job of absorbing shock. Gives you the best response for a springy start to your run and spreads the force of impact away from your knees and ankles.

If you have knee pain when you jog, you should definitely try this trainer.


  • Trendy design.
  • Breathable lightweight mesh upper keeps your feet cool.
  • Smooth easy ride.
  • Guiderails stop non-natural movement in your foot while you run, helping to protect your knees.
  • Responsive and springy sole provides great cushioning.


  • Not great for those with flat feet.
  • Can be annoying and become heavy if the mesh upper layer gets wet. Your feet will also get wet…

New Balance Women’s Fresh Foam X 1080 V12 – The Most Natural Feeling Running Shoes

Our shoe has a layer of Fresh Foam cushioning across the ball of the foot. This makes it more supportive than the trainers on this list that focus on the Achilles and ankles.

 Best Running Shoes for Back Pain

The cushioning in the midsole is made to absorb impact forces better, which puts less stress on your lower back when you run.

Also, the shoe has cushions on the left and right ankles to give extra support if your ankle rolls while walking on rough terrain. It is one of our top picks in terms of both how it looks and how useful it is.

On the outside of the ankles, this shoe has extra padding to keep you from twisting your ankle on uneven surfaces. It’s one of our top choices because it looks stylish and is also well-made.


  • Stylish shoe.
  • Enhanced midsole support provides greater lower back support.
  • Blown rubber outsole provides good responsivity when running.
  • Extra padding around the ankles to provide additional support.
  • Comfy and soft inner lining fits around your foot.


  • Can be fairly expensive costing around $120-150, but that’s a good price for the quality of the shoe!
  • Not a great shoe for those with wide feet or high arched feet either.

Nike Women’s Zoom Pegasus – The Most Lightweight Option

The lightest shoe is the Nike Women’s Zoom Pegasus.

This is a shoe that is very light. It’s like having two soft pillows on your feet. The top is so thin and tight that it feels like a sock on your feet. The fabric is thin and plain, but it hides two ankle supports that are almost impossible to see.

The big, responsive foam underfoot that was made for long-distance road runners is one of our favorite parts of this trainer.

Modern shock-absorbing technology is also built into the shoe. The back of your foot is raised in a v-shaped way by these heels.

Because there’s more space under your foot, you’ll land on your heel first and then roll your foot forward. This puts less stress on your achilles than landing on your heel.


  • Massive sole with a big surface area.
  • Great for shock absorption, protecting your achilles.
  • Ankle supports.
  • Ultralightweight mesh upper.
  • Great for running fast!


  • Its relatively flat and not very grippy sole means you’ll struggle to grip slicker surfaces, but these are a perfect shoe if you’re running on the road.
  • Synthetic mesh upper is not very durable and can tear easily if you’re putting the shoes through their paces.

 Best Running Shoes for Back Pain

Saucony Women’s Kinvara 11 – The Most Flexible Shoe

The synthetic mesh upper of the shoes could easily tear if they are put through their paces.
The Saucony Women’s Kinvara 11 is the shoe that bends the most of any shoe ever made.

The Kinvara is one of the most flexible running shoes on our list. It lets your foot bend and flex naturally, so you can run faster and break your own records.

Your feet should be able to move freely inside your trainer. If they can’t, you risk stifling your natural gait and putting too much stress on your lower back when you run.

The Kinvara’s PWRRUN cushioning moves with your foot as you run, making transitions smooth while still giving you the support you need for those long kilometers.

This shoe is great because people with slightly wider feet can wear it. It has wide laces so that your foot won’t feel squished no matter how many miles you run at once.


  • A very flexible shoe that conforms to your foot’s movements.
  • Its soft base gives you your knees and back added support as you run.
  • Great for those with a wide foot span.
  • Extremely lightweight and is a great option if you’re looking for speed.


  • Very little grip on the sole to give you enough traction to get up to top speed quickly.
  • Doesn’t have the greatest heel support, leaving your Achilles exposed to greater shock as you run

5 Best Running Shoes For Lower Back Pain [Men]

Adidas Men’s Solar Boost Running Shoe – Best Cushioning

You can walk around in these Adidas running shoes or train for the New York City Marathon in them.

The Solar Boost was made to be easy to use. While you run, the Solar Propulsion Rail points your foot in the right direction.

It softens your steps by reducing how hard your heel hits the floor when you walk. When combined with the Torsion System in the shoe’s heel, this gives your knees a very smooth ride.

Stitching was a big selling point for runners because it made the shoes more stable. Yes, the supports that are sewn into the insole of your Adidas shoes make it stronger.

 Best Running Shoes for Back Pain

It’s called Tailored Fiber Placement, and it’s meant to mimic the foot’s natural support structure when running. This keeps the foot from rolling inward. Adidas’s choice to put a mesh panel on the inside of the shoe instead of plastic or rubber is a smart idea.


  • Built-in propulsion rail, provides a shock-absorbing spring to your step.
  • Torsion system and its spongey outsole provide for great comfort.
  • Rising heel supports give greater support to the back of your foot and achilles.
  • Stitched in support is innovative and provides cushioning on the instep of your foot.


  • Again this shoe doesn’t provide the best grip on its sole and is quite flat.
  • It’s not the most flexible shoe and its sole is fairly rigid as it struggles to bend with your foot.

New Balance Men’s Fresh Foam – A Great Natural Running Feel

If you want to run as close to the real thing as possible, you don’t need to look any further.

The top is stitched, but it is very thin and flexible, so it can stretch and shrink to perfectly fit your foot. It lets air flow, so your foot stays cool while you walk.

On the other hand, the Fresh Foam sole is one of the more spongy options here. It compresses under your foot to fit your gait, then springs back to life to send you on your way.

With the mesh on top acting like a sock, it will feel like you’re running on air. The shoe is one of the lightest in this group, and it will almost certainly cut minutes off your 10k time.


  • Provides a very natural feel.
  • Lightweight and flexible shoe.
  • Yet the upper lining is very durable and tough.
  • Spongy sole compresses and expands with your stride.


  • Provides minimal ankle support to protect you if you do turn or twist your ankle.
  • The outsole does not have the best shock absorption technology to distribute shock away from weaker points in your body.

Brooks Ghost 14 – The Best Shoe For Those That Have A Neutral Foot Arch

Brooks made this type of shoe for people with a lower arch. There is some space in the middle of the foot, and the shoe gets narrower and higher as it gets closer to the ankle. This makes it a great choice for people with neutral foot shapes.

If you tried on this shoe, you might as well be wearing slippers because it fits so snugly. Because the Ghost has a high-energy, thick sole, the energy you use to plant your foot will be turned into forward motion, and your knees and lower back will feel less stress.

 Best Running Shoes for Back Pain

Also, the bottom of this shoe looks like it has teeth, which gives it a great grip. This opens up a whole new world of places to run, from pavement and dirt roads to grass.

If your feet are in a neutral position and you want a good running shoe, this is a great choice.


  • Great for those with a low arch and neutral foot position.
  • Its shape is perfect to not restrict or cramp your foot.
  • Thick high energizing, reactive sole.
  • Has a grippy outsole.
  • Contains segmented crash absorbers that will take the sting out of however you land on your feet.


  • Shoe has little heel support to protect your achilles when you plant your foot on the floor.
  • It is also a fairly heavy shoe, not the best for sprinting or keeping your feet cool.

ASICS Men’s Gel-Nimbus 23 – An Extremely Supportive Trainer

This is one of the most supportive running shoes on the market, thanks to new technologies from Asics like Gel and FlyteFoam.

Still, the trainer’s midsole has a FlyteFoam bubble in it, which is one of its many great features.

If your midsole is not well supported and there aren’t many shock-absorbing spots around it, the stress from the ball of your foot will go to your knees and lower back.

This trainer has abrasion-resistant rubber across the sole, an explosive foam insole, and Gel cushioning at the heel to protect your feet when you run on uneven surfaces.


  • Provides superior support to your foot, ankle, knees, and lower back.
  • Gel and FlyteFoam reduce the stress and shock being placed on your knees.
  • Also has reflective patches on it, to keep you visible when running in the dark.
  • Durable abrasive rubber soles mean these running shoes can take a beating and will last a long time.
  • Heel is fully secured to give your achilles better support.


  • These are quite a heavy shoe so aren’t the best if you’re looking for something you can sprint in.
  • Doesn’t have the most breathable upper layer and are fairly restrictive around your foot.

Nike Men’s Air Zoom Pegasus 38 – Provides The Most Natural Running Transition

The way the foot moves from the heel to the toes is one of the most common reasons for back pain and more pressure on the knees.

If your foot doesn’t rock naturally when you run, you’ll waste more energy and run less well. The Air Zoom Pegasus 38 can be used for this.

When you run, you can easily roll from your heel to your forefoot because the sole is angled. The heel is higher than the rest of the shoe, and the sole is thicker there. This gives you more room to plant your heel and slide forward onto your midsole.

This will let you run in a more natural way, which will be easier on your knees.

This is another option for a lightweight gym or everyday shoe. The FlyKnit laces help pull your foot into the bottom of the shoe, while the thin mesh top wraps your foot in a comfortable way.

This shoe is a great choice for people who are just starting to jog and are also looking for a versatile trainer.


  • Lightweight.
  • Perfect not only for running long distances but also for general use in the gym too.
  • Provides you with a very neutral running transition.
  • Comfortable and snug fit around your foot.
  • Thick sole with pointed heel collar provides support to your achilles too.


  • Little ankle support provided.
  • The Midsole of the shoe is not supported as well either as other running shoes on this list.

Best Running Shoes For Lower Back Pain – The Ultimate Buying Guide

Here are some of the most important things to think about when buying running shoes.

 Best Running Shoes for Back Pain

Know What Your Foot Type Is

There are three types of feet: flat, high-arched, and neutral. People with high arches feel pain in their feet and heels more often than those with flat feet, who feel pain in their knees and backs more often. The lesson here is that you should look for shoes that work well with your foot type.

If your arches are neutral, choose the Brooks GTS 20, and if they are high, choose the Asics Gel-Kayano 27.


For comfort and to protect their knees and lower backs from the impact of running, runners need shoes with more cushioning. Choose the Brooks Adrenaline Gts 20 if you want a shoe with the best cushioning.


Everyone agrees that blisters are painful. Especially 15 kilometers into a marathon when you feel one on your heel.

Spend your money on a pair of shoes with the best quality and most cushioned footbed you can find. Try the Asics Gel-Nimbus 22 if you want a pair of shoes with a great lining on the inside.


You probably aren’t just here to get in shape. Most likely, you’re on Strava because you want to show off to your Instagram friends how fast you ran a certain distance. The Nike Zoom Pegasus is a fast running shoe that you should check out if you’re looking for one.

 Best Running Shoes for Back Pain


It’s important to trust that your running shoe will give you enough grip and traction, especially if you’re running in the cold, on a track, or in the woods.

Because it gripped the ground so well, the ASICS Gel-Nimbus 22 was our favorite running shoe.

Frequently Asked Question

Yes! If you don’t wear the right shoes, you could hurt your knees or lower back. If you don’t have the right shoes for long-distance running, you could get tendinitis in your knees and muscle tension in your lower back. Instead, buy a pair with a cushioned midsole.

Absolutely! You might be thinking, “I’m not a kid anymore; why do I need to do this if I already know my shoe size?”

In reality, there’s more to it than that. Before recommending a pair of shoes, a store that specializes in running will usually measure your foot’s width, arch, and length from heel to toe. If you want to run, you should spend money on this.

A cheap running shoe isn’t always bad, unless it doesn’t have enough support to protect your back, knees, and ankles.

Even though the most expensive running shoes may seem like an investment, new runners should stay away from this trap. You can find a lot of durable, low-cost running shoes that meet your needs on the Internet.

 Best Running Shoes for Back Pain

Final Words On How To Make The Right Selection

Do you feel like you can run a marathon? At least, that’s what I hope for!

You should now know why it’s important to buy a good pair of running shoes and what to look for when shopping for them.

Don’t let the high price scare you away; good running shoes are an investment that will pay off well. I think the price is fair because no one wants to spend a day at the doctor’s office after hurting their back.

On the internet, you can find a wide range of running shoes for both men and women. Just remember that many of the pairs I’ve mentioned, especially the Asics and Nike styles, come in both men’s and women’s sizes.

If you found this article helpful, share it on social media and tell us what running shoes you bought if you did.

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