30 Ball Handling Drills To Improve Your Skills – Updated

One of the most essential skills in basketball is handling the ball. Players can freely roam the floor, secure the orange, and score points.

This also helps them win one-on-one battles by defeating their opponent. If you want to develop your full basketball potential, you must master the fundamentals of ball handling.

Here I will show you the top ball handling workouts for basketball and offer you a ton of advice to help you become a better ball handler.

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Ball Handling Tips

Here are some reminders for every baller before we go into the intricacies of the many workouts you may run to enhance your ball handling. Essentials like these will help you organically hone your handles.

First, get on your knees. Your center of gravity will be lower, making you more agile and protecting the ball.

Second, make soft, even bounces with the ball. We should avoid aggressively bouncing the ball, which can lead to additional turnovers.

Ball Handling Drills

The third piece of advice is to not down your guard. Focus on the future, and keep an eye on the action on the court. Simply simple, avoid eye contact with the ball.

This is a negative habit that many players have and one that is difficult to break. When I notice a player having this problem, I suggest they wear glasses that prevent them from looking down at their hands.

Basketball Stationary Handling Drills With One Ball

We’ve covered the essentials to get you started; now go to work on your handles. I’ve compiled this fantastic set of workouts so you may hone your ball-handling abilities in both dynamic and static settings.

#1 – Ball Slaps

Purpose: To get the hands warmed up and stronger.

In this terrific warm-up, you’ll work on both your strength and your gripping technique. This is a superb exercise for developing one’s hands.
  • Step 1: Place both your hands on the basketball
  • Step 2: Spread your fingers to cover the widest area possible
  • Step 3: Slap the basketball dynamically
  • Step 4: Alternate each rep between your left and right han

#2 – Finger Taps

Its purpose is to help the player warm up their wrists while also improving finger speed and dexterity.

Here’s a second great warm-up practice for you to use to develop better handling skills. As you switch the ball from one hand to the other, you should keep your arms and elbows locked.

When you feel like you have a decent grasp of this workout, you may increase the difficulty by raising your arms over your head as you keep working out. To increase speed, you should aim to raise your arms over your head as high as possible.

To get the most out of this exercise, you should keep going until your shoulders, biceps, and triceps start to feel a little bit of a burn.
  • Step 1: Place the ball on either hand
  • Step 2: Start bouncing the ball from left to right by only using your wrists and fingertips
  • Step 3: While doing so, raise your hand above your head. Make sure to go as high as you can, well above your head
  • Step 4: Increase speed and lower the distance between your ha

#3 – Crossovers

Target: better hand-eye coordination and ball control in general

Okay, let’s start dribbling with the crossover, a simple yet effective practice.

Ball Handling Drills

Any sort of player may benefit from this practice, as it is nearly impossible to defend against if done well. You may become an excellent ball handler by doing this technique to improve your touch.

In this practice, you’ll be crossing the ball from one knee to the other as you stare straight ahead and maintain a neutral neck position.
  • Step 1: Begin in a low athletic stance.
  • Step 2: Dribble the ball back and forth in a crossover motion. Make sure to pound the ball as hard as you can.
  • Step 3: While doing so, move your shoulders from left to right, in the same motion as your dribble.
  • Step 4: Pick up some speed and keep the drill going for 30 seconds

#4 – Single Leg Ball Wraps

The aim is to strengthen your wrists and increase your hand-eye coordination.

Keep your head and eyes up and go as swiftly as you can through this practice. Start dribbling the ball around your forward leg.

Keep the ball whirling around your leg as quickly as gracefully as you can without letting it touch the ground.
  • Step 1: Place one leg forward and crouch a little
  • Step 2: Start moving the ball around your leg clock-wise
  • Step 3: Pick up the speed and try to reach 60 wraps in 30 seconds without dropping the ball
  • Step 4: Switch legs and repeat steps 1 t

#5 – Figure-Eight No Dribble Drill

Goal: faster hand-eye coordination and better ball control

Step one of the figure-eight no-dribble basketball practice is to stand with your feet wider than shoulder-width apart and the ball in your right hand. It is the next stage to move the ball from between your knees to your left hand.

The next step is to move the ball around your body and back to your right hand. I think it’s quite obvious by now that the motion is a figure eight. You should give this a shot for 20-30 seconds, and then try switching directions backwards.
  • Step 1: Feet outside shoulder width and knees bent with a ball in the right hand
  • Step 2: Switch ball between legs to opposing hand
  • Step 3: Bring it to the front and then switch to the opposing hand again
  • Step 4: Repeat the process for 20-30s and then reverse the path for another 20-30s

#6 – Low-Dribble Basketball Drill

The goal is to develop better finger strength, touch, and ball control.

Start the practice with your feet further apart than shoulder-width apart and dribble the ball at your best possible speed around 6 inches above the ground. Once you’ve got the hang of regulating the pace, try doing a figure eight with the ball between your knees.

Keep going like this for the next 30 seconds. Don’t glance down at the ball as you practice, and remember to keep it at a low level. Though it looks like the figure eight, this drill really has you dribbling the ball quickly rather than throwing it up in the air.
  • Step 1: Feet outside of shoulder-width apart
  • Step 2: Dribble ball at your fastest speed 6” off the ground
  • Step 3: Dribble the ball around and between legs in a figure-eight motion
  • Step 4: Conduct this for 30s at a time

#7 – Alternate Between Legs Drill

Goal: faster hand-eye coordination and better ball control

Beginning with your feet shoulder-width apart and your knees bent, strike a power pose.

If you start with the ball in your right hand, you may easily switch it to your left hand by dribbling between your knees. Afterward, transfer the ball back to your right hand and move your legs around.

For the next 30 seconds, you should repeat this procedure at full speed. Maintain a low, stable stance and keep your eyes looking forward at all times.
  • Step 1: Feet outside shoulder width in a low balanced position
  • Step 2: Dribble ball from right to left hand through legs
  • Step 3: Repeat process and switch leg stance
  • Step 4: Complete this process for 30s at high speed

#8 – Continuous Dribble Behind The Back

Goal: better ball control, faster hands, and more fluid movements

Grasp the ball in your right hand and go into a low dribbling posture with your feet outside of shoulder width. Put the ball in your left hand by crossing it behind your back.

After 30 seconds, cease dribbling as fast as possible and switch back to your right hand. If you make a mistake, pick yourself up and resume trying.
  • Step 1: Start in a low dribble position with feet outside shoulder width
  • Step 2: Dribble the ball behind your back from right to left hand
  • Step 3: Immediately dribble the ball back to the left hand
  • Step 4: Repeat this for 30s intervals and stop

Basketball On The Move Handling Drills With One Ball

#9 – 3 Bounce Crossover Drill

The plan is to launch a crossover and experiment with various shot putting options.

The player will be stationed on the wing, 6-8 feet out from the 3-point line, while the partner, or a chair if none is available, will be near the 3-point line.

In this drill, the player with the ball will take three stationary dribbles with their outside hand, and then on the third dribble, they will advance towards their partner/chair and perform a crossover in the middle of the obstacle, pushing the ball past their partner/chair and into the hoop.

If you want to keep the workout interesting, you may alternate sides and do reps for the required duration.
  • Step 1: Start 6-8 feet from 3 point line and make 3 stationary dribbles
  • Step 2: Crossover the obstacle placed on the 3 point line and push the ball out
  • Step 3: Once the ball is pushed out make a shot at the basket (use variety)
  • Step 4: Repeat as desired and switch sides

#10 – Bust Out And Retreat Drill

The goal is to develop better agility and ball control while in motion.

From the baseline, the player maintains a low, alert stance, gets his or her mind on the lane line ahead, and is ready to explode.

Dribble outwards with the right hand to the free throw line, halt, and then dribble back toward the baseline to complete the sequence.
  • Step 1: Player stays in an active posture on the baseline
  • Step 2: Push dribble ball ahead to free throw line before coming to a stop
  • Step 3: Push back with a retreat dribble to the baseline
  • Step 4: Repeat this exercises for 30s and swap hands interchangeably

#11 – Behind The Back Rhythm Dribbling Drill

The goal is to develop more deft ball control and faster footwork.

Assemble a simple row of cones with about a 3-foot gap between them. Player starts drill by standing at one end of cones with basketball in hand.

They’ll begin the practice with a single, rhythmic dribble, and then swiftly repeat the motion behind their backs.

Maintaining a low, active stance and scanning the floor as you move through the cones with your eyes up is essential. Do that about twice or thrice for each.
  • Step 1: Line up cones in a straight line approximately 2-3 feet apart
  • Step 2: Player starts at one end by taking one rhythmic dribble, followed by a move behind the back
  • Step 3: This should be done through each cone and repeated 2-3 times
  • Step 4: Ensure eyes are up and the floor is scanned at all times during the drill

#12 – Push Crossover Dribble Drill

The goal is to get better at handling the ball and driving the dribble.

The first move is made by the player standing laterally on the baseline with the ball in their hand and their palm facing the ceiling of the court.

Then, with a command of “Go!” from the instructor or partner, the action will begin.

In response to the coach’s “” signal, the player will advance the ball laterally up the court until the coach gives a new instruction.

This is the transition moment where the player will execute a crossover and push dribbling in the new direction.

The exercise will go in both directions, with the coach switching between them, until the athlete reaches the other baseline, at which point the practice will terminate.

  • Step 1: Player starts on baseline standing sideways with a ball in hand
  • Step 2: Coach/partner will say a command which will force the player to push dribble up the court until a change of command is made
  • Step 3: When a change of command is made player will perform a crossover and change direction
  • Step 4: Commands are changed throughout until the player reaches the opposite side of the court

#13 – Walking Double Crossover Drill

The purpose is to enhance speed and coordination changes.

A ball will be given to each player, and they will begin at the baseline in a stance ready to play. Following this, they will dribble in place, pause, and then launch into a double crossover combo dunk/pass/shoot as they continue to advance.

Ball Handling Drills

Once the player reaches the free-throw line, he or she should repeat the stop-and-explode motion until the process has been cycled back to the baseline through a retreat dribble. To increase the challenge, switch hands thereafter.

  • Step 1: Player starts on the baseline with a ball in hand
  • Step 2: Player executes a stationary dribble, stops, then explodes with a double crossover and ventures forward up the court
  • Step 3: Stationary dribble is no longer required in between thus only repeating the stop and explode movement
  • Step 4: This should be done until the free-throw line is reached and then a retreat dribble is made back to the baseline

#14 – 1 Dribble Behind Back Change Direction Drill

Target: better ball handling and quick direction changes at high speeds

Starting at the baseline, the player will rush forward at top speed while dribbling the ball, take a single dribble, and then perform a wraparound dribble to the other hand.

They’ll keep doing this as the action advances to the other baseline, with each player taking a turn at passing and receiving.

The player will halt at the other baseline, spin around, and do it all over again for as many times as you specify.

  • Step 1: Player starts at baseline with the ball at hand
  • Step 2: Player will venture forward at full speed, take one dribble, and conduct a wraparound dribble to the opposite hand
  • Step 3: For every run, this process will be repeated while alternating hands
  • Step 4: Drill comes to a stop when opposing baseline is reached and desired cycles have been completed

#15 – Full Court Any Move Diamond Drill

The goal is to improvise quickly and fluidly between different dance styles.

The game begins with a player at each basket and a chair placed in the middle of the free throw lines and the half court line, around 5-6 feet from the centre circle.

It is standard procedure for each player to toss the ball off the backboard, leap as high as they can to get the rebound, turn aside, and use their left hand to engage the first chair.

Before putting out the ball to contact with the second chair, they will either crossover, between the legs, behind the back, or reverse between the legs past the first chair.

Once they’ve finished their routine with the third chair, they’ll finish in the basket. If just one person is running the drill, after 10 seconds the exercise will switch to the next participant.

  • Step 1: Chairs placed at each free throw line and on half-court line approximately 5-6 feet apart
  • Step 2: Player will start by tossing a ball against the backboard, retrieving the rebound, pivot out and engage with chair 1 with a move
  • Step 3: Once the move is complete, push to chairs 2 and 3 by using dribbling moves before finishing at the basket
  • Step 4: Have a break, let other player go or have 10s break and repeat the drill for desired times

Basketball Stationary Handling Drills With Two Balls

#16 – Two Ball Alternating Pound Dribbling Drill

The goal is to have better handling and control.

The exercise calls for the player to dribble two balls simultaneously in an alternate pace, bouncing each ball only to around waist height.

Move forward with 30-60 second bursts of explosive, quick dribbling. Keep your head up and your gaze on the ceiling rather than the ground at all times.

  • Step 1: Player starts by dribbling 2 balls at once alternatively
  • Step 2: Let balls bounce around waist height
  • Step 3: Dribble balls explosively and fast as possible
  • Step 4: Repeat process for 30-60s bouts

#17 – Two Ball Broken Windshield Wiper Dribbling Drill

Getting better at dribbling, controlling the ball, and timing is the goal.

For this practice, the player starts in an aggressive posture with a ball in each hand, and then dribbles both balls in front of them like a windshield wiper.

To emphasize the necessary windshield movement, the balls will roll from the inside out instead of side to side. This procedure has to be repeated at 30-second to 1-minute intervals.

  • Step 1: Player stands engaged with a ball in each hand
  • Step 2: Player then dribbles the ball in front
  • Step 3: This is done from inside to outside to replicate a windshield wiper motion
  • Step 4: Process is repeated for around 30-60s intervals

#18 – Two Ball Pound Dribbling Drill

The aim is to build up the user’s dexterity and grip.

The player has to take a stance with feet somewhat wider than shoulder-width apart and with knees slightly bent.

The next step is for them to dribble both balls at waist level as quickly and as forcefully as they can manage. The process should be continued for 30–60 seconds before stopping.

Maintaining a neutral spine, looking forward at all times, keeping the butt at a level roughly equivalent to the body’s center of gravity, and keeping the basketballs between the knees and feet while constantly scanning the floor are all essential for a successful practice.

  • Step 1: Player stands engaged with feet just outside shoulder-width apart
  • Step 2: Both balls are to then be dribbled hard and fast at the same time
  • Step 3: Ensure correct posture throughout the drill and scan the floor
  • Step 4: Repeat the cycle for 30-60s bouts

#19 – Two Ball Side Windshield Wiper Drill

Goal: to develop better timing, control, and dribbling ability

The player will be in an aggressive stance with two balls at the ready. Then, they’ll dribble both balls in one fluid motion, like a windshield wiper, from the side of their body.

This is continued without stopping for 30–60 seconds. Throughout the drill, it is imperative that you maintain a neutral spine and an upright head position.

  • Step 1: Player is standing engaged with two balls in hands
  • Step 2: Both balls are then dribbled on the outside of the body
  • Step 3: This is done in a sweeping motion while keeping head up
  • Step 4: Repeat process for around 30-60s bouts

#20 – Two Ball Alternating Circle Drill

The aim is to develop better hand-eye coordination and increased grip strength for the ball.

The player should stand with his or her legs wider than his or her shoulders and hold a ball in each hand.

The next step is for both players to dribble the balls simultaneously around one leg, switching directions with each pass.

Keep doing this until your instructor tells you to switch legs. You may add difficulty by alternating your legs in a figure eight pattern.

  • Step 1: Players stands engaged with two balls in each hand
  • Step 2: Dribble balls around the same leg by going reverse each time
  • Step 3: Continue until coach instructs to change leg or motion
  • Step 4: Continue for around 30-60s bouts

#21 – Two Ball Crossover Hold Drill

The goal is to practice and perfect crossovers, fast hands, and touch

The initial move is to cross the ball from the right hand to the left when it bounces off the ground while the player’s left hand is holding the ball against their tummy.

After the dribbler places the ball on their stomach, the dribbler takes their left hand off the ball and replaces it with their right.

After then, they’ll switch hands again so that their left hand is back on the ball on their stomach, and then they’ll repeat the process with the ball in their right hand. It takes around 30 seconds for this cycle to complete.

Ball Handling Drills

  • Step 1: Hold the ball in the left hand against your stomach
  • Step 2: Cross the ball in the right hand to your left as the ball bounces
  • Step 3: Place right hand on the ball that is placed on your stomach and take your left hand off at the same time to receive the dribble
  • Step 4: Cross ball back to right your right hand and alternate the process for 30s

#22 – Two Ball Over The Top Crossover Drill

The goal is to have better control and coordination.

A rhythm is established by dribbling in place with both balls, and then the player crosses the ball in their right hand over the top while pushing the ball in their left hand below.

The right-over-left motion is performed without interruption for the specified amount of time. Change up the drill by adjusting the direction of play or swapping which hand is used to dribble over the top.

  • Step 1: Player dribbles rhythmically on spot with both balls
  • Step 2: Then crosses the ball in their right hand over the top while ball in the left hand is push dribbled under
  • Step 3: This should be done with no dribbles in between
  • Step 4: Repeat for the desired time and alternate paths if necessary

#23 – Two Ball Reverse Circle Dribble Drill

Getting better at catching, passing, and dribbling is the end goal.

The player holds two balls at shoulder height and stands with feet farther apart than shoulder width. After that, they’ll dribble both balls at once and begin to round their right leg with them.

Both balls will go backwards between their legs and around the front of the player. The sequence is then repeated, however this time the pound dribble is performed while standing still. For around 30 seconds before switching legs, do this.

  • Step 1: Player stands engaged with a ball in each hand
  • Step 2: Both balls are dribbled at the same time while wrapping both balls around the right leg
  • Step 3: One ball will then go reverse between legs and the other around the front leg
  • Step 4: Take a stationary dribble then cycle the move for 30s and switch hands

Basketball On The Move Handling Drills With Two Balls

#24 – Two Ball Box Dribbling Drill

Goal: better ball control, posture, and fitness

Set up a box with four cones about 8 to 10 feet apart, and have the participant begin at one of the cones while dribbling both balls simultaneously and moving forward.

When they get to the next cone, they’ll stop moving forward and start moving sideways to the third cone, where they’ll stop again and start moving backwards to the fourth cone.

They will start at the fourth cone, advance laterally to the last/first cone, and then continue the process for as long as necessary. Be remember to alternate the cones you begin each round at.

  • Step 1: Place four cones in a box shape around 8-10 feet apart
  • Step 2: Player starts at a cone and dribble forward with both balls to the next cone
  • Step 3: Depending on where the next cone is placed they will either move sideways or backpedal to the next position until reaching the last/first cone
  • Step 4: Repeat the process for the desired time and change starting cone for each round

#25 – Two Ball Bounce Double Crossover Drill

The goal is to practice and get better at double crossing.

Starting on the baseline, dribble both balls at once while moving forward in a straight path. Then, let the ball bounce free from your left hand, and do a double crossover with the second ball while it’s in the air.

When the ball returns to the ground after being bounced freely, you should catch it with your left hand again. When you get to the baseline, switch hands and dribble backwards to repeat the exercise.

  • Step 1: Start on the baseline with ball in each hand while dribbling forward
  • Step 2: Take the left hand off the ball and let it bounce, while it’s airborne then perform a double crossover with the spare ball
  • Step 3: Then place left hand back on the ball that was airborne before it touches the ground again
  • Step 4: Swap hands after every other dribble towards the baseline then repeat for the desired time but going backwards

#26 – Two Ball Attack Crossover And Shoot Drill

The goal is to develop better skills in handling, passing, and shooting while dribbling.

The athlete and his/her coach/partner will begin at the half court line with two balls in hand. At the outset of the exercise, the player will dribble forward toward the coach using alternating dribbles, eventually getting within three points of the arc.

As soon as the coach raises a hand, the player must make a push pass to the other side of the coach. At the end of each rep, they will do a crossover with the other ball and a pull-up jump shot from the elbow.

  • Step 1: Player starts at halfway line with two balls and coach/partner starts at the free-throw line
  • Step 2: Player will conduct an alternating dribble towards the coach before the coach raises a right or left hand to signal which side to push pass by
  • Step 3: After a side has been passed the player will perform a crossover with the spare ball and make a pull-up jump shot at the elbow
  • Step 4: This completes one repetition. Repeat as desired.

#27 – Two Ball Bounce Behind Back Crossover Drill

The goal is to get better at dribbling and handling the ball.

Players will begin dribbling two balls at once on the baseline as they advance, before putting additional energy into a dribble with their left hand to cause the ball to bounce high into the air.

The player will execute a behind-the-back crossover as the ball is in midair. After finishing the maneuver, the left hand is returned to the bouncing ball.

Keep going in this manner, alternating hands, until you reach the opposite baseline, when you’ll turn around and do it the other way around.

  • Step 1: Player dribbles two balls on the baseline as they walk forward
  • Step 2: They will dribble the ball in their left hand with some force so it bounces in the air and then will perform a behind the back crossover with the spare ball
  • Step 3: Move must be completed before placing the left hand back on the ball that was bounced
  • Step 4: Continue the pattern by alternating hands until reaching the opposite baseline and repeating the drill backwards

Ball Handling Drills

#28 – Two Ball Behind The Back Dribble Drill

The goal is to facilitate better coordination and handling.

At the baseline, players will take two balls and dribble them simultaneously, one between their legs and the other in a crossover motion in front of them.

They’ll start walking forward and executing the drill down the court, passing the ball back and forth between their legs in a randomized pattern while keeping the ball in front at all times. After a certain point has been reached, the drill is done in reverse.

  • Step 1: Players start with a ball in each hand at the baseline and dribble both balls so one is between legs and one is a crossover in front of them
  • Step 2: They will proceed forward up the court and alternate which leg the ball passes through
  • Step 3: The ball in front will stay in front throughout the drill
  • Step 4: Reach the baseline then repeat the drill backwards

#29 – Two Ball Walking Crossover Drill

The aim is to work on ball control and coordination.

Players take a low, resolute stance at the tip of the court and cross over as they sprint down the court with a ball in each hand.

For the duration, the same ball will remain in play. When a player reaches the other team’s baseline, they perform the same exercise in reverse.

  • Step 1: Players will start in an athletic stance with a ball in each hand
  • Step 2: They will then perform crossovers while walking the length of the court while keeping the same ball in front through the whole drill
  • Step 3: They will do this until they reach the opposing baseline
  • Step 4: After this, the drill is to be performed backwards before reaching the starting baseline

#30 – Two Ball Rhythm Dribble Walking Drill

Start at the baseline and advance while carrying two balls. Two crossings, two between the legs, two behind the back, and two reverse between the legs are the opening sequence. Finish the drill with one more set of crossovers to the finish line, then run it reverse.

  • Step 1: Start on the baseline with ball in each hand and walk forward
  • Step 2: Then start by doing 2 crossovers, then 2 between the legs, then 2 behind the backs and ending with 2 reverse between the legs
  • Step 3: Continue the drill until the end of the line
  • Step 4: Once the end line has been reached repeat the drill to the start line but going backwards

Basketball Handling Drills – Frequently Asked Questions

How Can I Improve My Ball Handling In 5 Minutes?

To become more adept at controlling the ball, one should just practice a wide variety of exercises and abilities at varying velocities and speeds until doing so becomes automatic.

How Can I Improve My Ball Handling Skills?

As long as your hand is on top of the ball, there is no limit to how high you may dribble.

Is Dribbling The Ball High A Carry?

Like any other skill, mastering the art of ball handling takes a significant amount of time spent practicing.

How Long Does It Take To Get Good Ball Handling?

Imitating drills or motions that would normally be performed without a ball will help you get better at handling the ball even when you don’t have one.

Final Words – Basketball Ball Dribbling Drills

I realize that my description of these basketball dribbling activities may have been a bit mechanical and uninteresting, so please accept my apologies in advance. Even so, I tried to make the procedures as clear and uncomplicated as possible for you!

Having said that, I think there are many drills in this post that can be performed at beginner, intermediate, or expert levels with a degree of attention on certain skill sets, and with nothing in the way of specialized equipment.

When trying to enhance a talent, it’s crucial to exercise consistently, even if you don’t enjoy training or don’t understand a certain drill. In closing, I’d want to quote the greatest of all time, Michael Jordan: “To learn to succeed, you must first learn to fail.”

I have no doubt that your game will improve dramatically if you combine the following workouts with your own dedication, willpower, and hunger.

Be methodical in your approach and undertake the work (drills, diet, recuperation) required to guarantee daily progress in all three areas, since they interact and mutually affect one another.

The last thing I’d ask is that you make sure you’re enjoying yourself and making progress toward anything.

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