Solid defences help teams win football games. How can you get the ball back and score touchdowns if you can’t stop plays and force turnovers? Teams in college football and the NFL have been throwing the ball around more in recent years. This has made their defences weaker and unable to keep up with the … Read more

What are the best kickboxing shoes? If you’re like me and have ever asked yourself that question, it probably took you a while to think of a good answer. Since kickboxing is usually something you learn as a child or pick up later in life, it can be hard to get the right gear. The … Read more

Fancy Trying to shoot some hoops? Alley-oops are fun to practice in everyone’s backyard. The truth is, it is the best way to get better at shooting. So why not buy a good roof-mounted basketball hoop, have some friends over for a game of H-O-R-S-E, and start working on your shots? Here are the three … Read more

Want to have some fun this week on the course? Why not book a foursome and play scramble or best ball with your friends? Scramble or best ball can be substituted for the traditional Stableford or stroke play game types. You’ll also find that these rules are used in a lot of competitions and social … Read more

If you don’t know much about American football, hearing the word “audible” might make you feel a little lost. In fact, I’ve seen this happen so many times in my career, with people talking about the audible protocol without even meaning to. NFL audible calls can be hard to define, just like almost any other … Read more

They decide whether a team scores or not. During games, they often tell the crowd to be quiet. They give players penalties for breaking their racquets or getting help from a coach during the game. They talk on the phone. Even though it’s not the most exciting job in tennis, umpires are very important to … Read more

Whether you’re a player or a fan, it’s important to know all the rules of basketball. And the length of a basketball game is something you need to know a lot about. How long does a game of basketball last? There is no one answer because leagues and associations have different rules. Check the rulebook … Read more

If you work out, play sports, or are interested in the human body in general, you should have heard of the quadriceps. Now, if you don’t know what your quadriceps are and you thought they were dinosaurs that went extinct, you’re about to get a rude awakening. In short, your quadriceps are the muscles in … Read more

As a football coach, I can’t say enough about how important it is to have a good pair of football girdles. Football is a sport with a lot of hits and contact. If you don’t take the right steps, it can defeat the point! In football, you often have to use your body as an … Read more

In tennis, it is a huge accomplishment to win all four Grand Slams. It shows a tennis player’s skill and consistency and also gives them ranking points, media attention, and prize money. Also, very few people win all four Grand Slams in the same year, so athletes and tennis fans have always been very excited … Read more